HYPERMOBILITY THERAPY FOR HAND,WRIST & UPPER LIMB MELBOURNE
No referral needed
Specialised Hand Therapy for Hypermobility
Hypermobility in the hand, wrist and upper limb can affect everyday tasks such as writing, lifting, gripping and fine motor control. At Action Rehab, our hand therapists provide evidence‑based care for people with Hypermobility Spectrum Disorders (HSD) and hypermobile Ehlers–Danlos syndrome (hEDS).
Our goal is to help you understand your joints, protect function and build your strength so that you can move with confidence.
How Hypermobility Can Affect the Hand and Upper Limb
People with hypermobility may experience:
- Increased joint range in the fingers, thumb, wrist or elbow
- Reduced strength or endurance in hand and forearm muscles
- Difficulty controlling joint movement during daily tasks
- Frequent soft‑tissue irritation or feelings of instability
- Challenges with handwriting, gripping items or load‑bearing tasks
- Symptoms during sports or repetitive work
These experiences are common in people diagnosed with HSD/hEDS, as well as those with general joint laxity, and can often be managed with the right strategies.
Our Approach to Hypermobility Therapy
Action Rehab therapists follow an individualised, graded approach that focuses on safety, function and long‑term management.
Your treatment plan may include:
Joint Awareness and Movement Education
Understanding joint position and load helps reduce over‑extension and improve control.
Strength and Stability Programs
Evidence‑based exercises designed to support wrist, thumb, finger and forearm stability.
Functional Training for Everyday Tasks
Strategies for handwriting, typing, lifting, gripping and work or school demands.
Load Management Advice
Guidance on modifying activities to protect joints without limiting participation.
Splinting or Supports (if clinically indicated)
Light stabilisation options to support joint control during specific tasks.
Pain and Symptom Management
Techniques to manage soft‑tissue irritation and maintain function over time.
Call us on 1300 762 227 for an appointment, or schedule an appointment online by clicking the button below.
Who We Work With
Our therapists support:
- Children and adolescents with hypermobility
- Adults with HSD or hEDS
- People experiencing recurrent upper‑limb symptoms related to hypermobility
- Athletes and performers who rely on fine motor control or grip strength
We tailor therapy to age, activity level, goals and comfort.
Why Choose Action Rehab?
- Specialised hand therapists experienced in hypermobility management
- Evidence‑based treatment aligned with current clinical guidelines
- Supportive, educational approach that empowers you to understand your condition
- Practical strategies for daily tasks, work, school and sport
- Locations across Melbourne for convenient access
To Book Call Us On 1300 762 227
Call us on 1300 762 227 for an appointment, or schedule an appointment online by clicking the button below.
What to Expect at Your Appointment
Your therapist will complete a collaborative assessment that may include:
- Joint range and control
- Strength and endurance
- Functional tasks
- Current symptoms and activity demands
- Goals that matter to you
From there, we create a graded, achievable plan tailored to your needs.
If you or your child experience hand or upper limb concerns related to hypermobility, our team is here to help.
Book online or call us on 1300 762 227 for more information about your nearest Action Rehab clinic.
BOOK AN APPOINTMENT NOW
Action Rehab provide assessment and treatment for all conditions relating to the upper limb, including mallet finger. Come and see our highly qualified and friendly staff today at a location convenient to you.